Click each workout title below to view information about what the workout requires and where to access it.
What better way to start your day than with a delicious smoothie!
1 banana, cut into small pieces
1 bunch of kale, stems removed and torn into pieces
1 tablespoon of peanut butter
1 cup of ice
1 cup of almond milk
Tropical Fruit Smoothie
1/2 cup pineapple, cut into small pieces
1/2 banana, cut into small pieces
1/2 cup mango, cut into small pieces
1/2 cup dragon fruit, you guessed it, small pieces
1 cup of orange juice
1/2 cup ice
Click here to link to buy prepackaged frozen fruit.
Healthy Breakfast Smoothie
2 bananas cut into small pieces
1 can peaches, including juice
1.5 cups fresh raspberries, blueberries & blackberries
1/2 cup oats
1 cup ice
1 cup Greek yogurt
TO BUILD YOUR CIRCUIT, CHOOSE 3-4 EXERCISES FROM EACH CATEGORY.
Alternate cardio and strength exercises in short bursts of 30 seconds and 3 minutes, then repeat the circuit two to three times.
Join us for the USE Virtual 5k! Read all about how it works and link to the completion form on Nest.