Wellness Newsletter, Vol. 1

Get moving!

• When you take a break, move to a different area and stretch versus sitting in place.
• If you sit at a desk, make it a habit to stand up or move every time you make or answer a phone call. March in place, or pace in a circle to keep moving.
• Stuck on a long call or need an energizing break? Stand up and do some basic strength and balance exercises, like squats, desk push-ups, wall sits, calf raises, tree pose and chair pose. Just remember to mute your device!
• Keep small hand weights or a resistance band at your desk for bicep curls, lateral raises, rows, and overhead presses. Watch demos online to make sure you’re doing exercises correctly to avoid injury.
• Form a virtual walking club.
• Try walking or moving for informal discussions and brainstorming meetings. Use a voice memo app on your phone to capture notes. You may find you’re more creative on your feet!
• Alternate sitting and standing throughout the day, with lots of walking and stretching breaks.